preparing for birth / guide
the contents of this guide -
be specific
choosing your birth team
courses
daily stretches
movement / posture
to consume while pregnant
nourishment / supplements
food and drink during labor
birth affirmations
positive birth videos
birth supplies (if delivering at home)
immediate postpartum supplies (if delivering at home)
immediate postpartum supplements
to-do pre-birth
books to read
specific prayers
the contents of this guide -
be specific
choosing your birth team
courses
daily stretches
movement / posture
to consume while pregnant
nourishment / supplements
food and drink during labor
birth affirmations
positive birth videos
birth supplies (if delivering at home)
immediate postpartum supplies (if delivering at home)
immediate postpartum supplements
to-do pre-birth
books to read
specific prayers
the contents of this guide -
be specific
choosing your birth team
courses
daily stretches
movement / posture
to consume while pregnant
nourishment / supplements
food and drink during labor
birth affirmations
positive birth videos
birth supplies (if delivering at home)
immediate postpartum supplies (if delivering at home)
immediate postpartum supplements
to-do pre-birth
books to read
specific prayers